Weigh In record (no journal entry) for 10 December 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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689 kcal
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Fat: 27.28g | Prot: 23.15g | Carbs: 85.43g.
Breakfast: Telur Rebus. Dinner: ABC Saus Sambal , Roti Panggang, Es Teh, Telur Gulung tanpa Daging. Snacks/Other: Good Time Double Choc. more...
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Losing 1.4 kg a Week
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perihalanonim's Weight History
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