Weigh In record (no journal entry) for 07 April 2015
|
81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 31.56g | Prot: 57.98g | Carbs: 32.54g.
Breakfast: Ovo Cozido, Café. Lunch: Peito de Frango, Alface. Dinner: Omelete, Tomates Cereja, Alface, Pepino (com Casca). Snacks/Other: Jasmine Chia em Grãos, Molico Iogurte Light Morango, Jasmine Linhaça Dourada em Grãos, Jasmine Farelo de Aveia, Café. more...
|
|
2560 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 15 minutes, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
 Comments
tamo junto <3 Estás sumida pq?
09 Apr 15 by member: BÁRBARA MAGRINHA
|
Aff, estou com horário novo no trabalho, mas além de não me adaptar direito (estou levando marmita) sempre acabo trabalhando bem além da hora da saída :(
09 Apr 15 by member: silvana68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvana68's Weight History
|