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fatcheck
Journal
07 Apr 15
fatcheck's Journal, 07 Apr 15
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Weigh In record (no journal entry) for 07 April 2015
137.0 kg
Lost so far:
7.8 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2015:
677 kcal
Fat: 16.49g | Prot: 26.17g | Carbs: 107.31g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Target Hamburger Bun, Tyson Foods Chicken Breast Patty, No Name Mixed Vegetables, Luzianne Sweetened Iced Tea, Spinach.
Dinner:
White Rice, Wegmans Jamaican Style Jerk Chicken Breast Cutlets.
Snacks/Other:
Keebler Honey Grahams Crackers.
more...
4516 kcal
Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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fatcheck's Weight History
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