Weigh In record (no journal entry) for 10 December 2022
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59.9 kg
Lost so far: 13.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1380 kcal
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Fat: 41.14g | Prot: 62.18g | Carbs: 191.42g.
Breakfast: Finna Kerupuk Udang Nusantara, Roma Malkist Kelapa Kopyor. Lunch: Daging Sapi, Rendang, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Telur Asin, Kemangi, Ayam Bakar (Kulit tidak Dimakan), Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Pang Pang, Mangga, Maicih Basreng. more...
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Losing 0.2 kg a Week
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