ThaySouto's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

74.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

970 kcal

Fat: 22.42g | Prot: 19.71g | Carbs: 174.42g. Breakfast: Qualitá Uva sem Semente Crimson, Maçã. Lunch: Pêssegos. Dinner: Salgadinho de Festa, Coca-Cola Coca-Cola, Kuat Guaraná, Kuat Guaraná. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

2021 kcal

Exercise: Bike - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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ThaySouto's Journal, 10 Dec 22

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ThaySouto's Weight History