Weigh In record (no journal entry) for 10 December 2022
|
71.6 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
422 kcal
|
Fat: 8.84g | Prot: 56.73g | Carbs: 29.73g.
Breakfast: Buah Naga. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibu diet's Weight History
|