naymayer's Journal, 09 Dec 22


View Diet Calendar, 09 December 2022:
1535 kcal Fat: 48.18g | Prot: 140.70g | Carbs: 154.21g.   Lunch: Legumes Cozidos, Maçãs Gala, Contra-filé Grelhado, Alface de Folha Verde. Dinner: Muffato Panetone Tradicional, Gendai Big Poke Ceviche Salmão (Shari). Snacks/Other: Carne de Panela, Batavo Requeijão Cremoso com Queijos Light , Amafil Massa para Tapioca (20ml), Ovo. more...
1555 kcal Exercise: Apple Health - 24 hours. more...

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09 Dec 22 by member: fit_mentalhealth

     
 

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