Weigh In record (no journal entry) for 10 December 2022
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1661 kcal
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Fat: 64.09g | Prot: 63.55g | Carbs: 206.78g.
Lunch: Nasi Putih, Ayam Geprek, Salak. Dinner: Kerupuk Makanan Ringan, Bakso Aci. Snacks/Other: Cheetos Rasa Ayam Panggang, Salak. more...
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Losing 0.1 kg a Week
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cinthyawulan's Weight History
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