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今天小米量完瞬間不想減了...
好沒動力，體脂-0.1肌肉+0.2而已...
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60.2 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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643 kcal
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Fat: 15.97g | Prot: 57.88g | Carbs: 68.80g.
Breakfast: 寶宏安柏 比薩調理專用乳酪絲, 地瓜, 康健生機 金牌黑棗(去籽), 水煮蛋, 煮熟的雞蛋白. Lunch: 青花菜, 豬腳筋, 麥維爾 澳洲特級燕麥片. more...
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steady weight
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立志當個漂亮孕媽's Weight History
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