Weigh In record (no journal entry) for 10 December 2022
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59.3 kg
Lost so far: 23.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1415 kcal
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Fat: 36.37g | Prot: 99.63g | Carbs: 182.83g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Sawi Hijau, Sawi Putih, Kubis. Lunch: Uleg Sambal Pedas, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kacang Sangrai Kering (tanpa Garam), Bakso Ayam, Jambu Biji, Buah Pir, Pisang Raja. Snacks/Other: Tape Singkong, Alfamart Basreng Pedas, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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hesykartini's Weight History
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