Weigh In record (no journal entry) for 08 December 2022
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1662 kcal
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Fat: 87.37g | Prot: 116.22g | Carbs: 112.07g.
Lunch: Maçãs Gala, Contra-filé Grelhado, Alface de Folha Verde, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido), Contra-filé, Alface de Folha Verde, Integralmedica Dark Bar Salted Caramel com Amendoim. Snacks/Other: Oba Coco Fresco em Lasca, Nestlé Kit Kat Dark. more...
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1988 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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naymayer's Weight History
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