enf.crisdesouza's Journal, 07 Apr 15

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extremamente depre hj :(

98.2 kg Lost so far: 9.9 kg. Still to go: 28.2 kg. Diet followed: 100%.

View Diet Calendar, 07 April 2015:

1419 kcal

Fat: 56.02g | Prot: 71.75g | Carbs: 165.05g. Breakfast: Queijo Minas, Pão Branco, Café com Açúcar. Lunch: Ovo Frito, Yoki Farofa de Milho, Feijão Carioca Cozido. Dinner: Queijo Mozzarella, Sopa de Legumes com Carne. more...

2461 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.1 kg a Week

3 Supporters Support

Comments

Fé,foco e força que dara tudo certo....

07 Apr 15 by member: perolamel

Fica assim não :(

07 Apr 15 by member: Priscilla Queiroz

Simbora Cris... keep moving FORWARD... \o/

08 Apr 15 by member: rogerpaixao


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enf.crisdesouza's Journal, 07 Apr 15

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