Weigh In record (no journal entry) for 08 December 2022
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107.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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821 kcal
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Fat: 23.04g | Prot: 35.48g | Carbs: 118.68g.
Breakfast: Treasure Mills Banana Chocolate Chip Mini Loaves, Philadelphia Light Cream Cheese, Great Value 100% Whole Wheat Bread. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Clover Leaf Seafood Flaked light tuna spicy Thai chili, Kozy Shack Rice Pudding, Fresh Pasta (Cooked) , Tomatoes, Cucumber (with Peel) . more...
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Gaining 6.3 kg a Week
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jurij.beyaev's Weight History
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