Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ралина Разяпова
Journal
09 Dec 22
Ралина Разяпова's Journal, 09 Dec 22
Ралина Разяпова's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2022
74.1 kg
Lost so far:
4.6 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2022:
1020 kcal
Fat: 50.89g | Prot: 55.62g | Carbs: 83.99g.
Breakfast:
Белый Город Молоко 2,5%, Pure Protein Напиток Белковый Сухой Концентрированный. Вкус Шоколад. TM Fitness Кондитерская.
Lunch:
Салат из Помидоров и Огурцов, Щи с Мясом.
Dinner:
Бисквитный Двор Миль-Фей, Теремок Макароны по-Флотски.
Snacks/Other:
Бисквитный Двор Миль-Фей.
more...
2101 kcal
Exercise:
Skating - 16/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ралина Разяпова's Weight History
View Complete History