Weigh In record (no journal entry) for 09 December 2022
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83 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1934 kcal
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Fat: 89.00g | Prot: 88.44g | Carbs: 196.20g.
Breakfast: Vähärasvaisempi, Arki Juusto, Meetvursti, Ruisleipä, Vähärasvaisempi, Arki Juusto, Meetvursti, Ruisleipä. Lunch: Ranskalainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lasagne Lihalla. Dinner: Pulla, Maitokahvi. Snacks/Other: Lasagne Lihalla, Porkkanaraaste, Porkkanaraaste, Feelia Kinkkukiusaus. more...
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2049 kcal
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Exercise:
Watching TV/Computer - 1 minute, Resting - 18 hours and 59 minutes, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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Lucky_Rabbit17's Weight History
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