|
SG
|
78.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
2905 kcal
|
Fat: 108.49g | Prot: 231.53g | Carbs: 225.90g.
Breakfast: Lidl Mango, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Senf, Gut Ponholz Delikatess Bockwurst, REWE To Go Garnelen Salat mit Linguine. Dinner: Ja! Minis mit Edelschimmel, Ja! Hauchzartes Hähnchenbrustfilet, ESN Ultrapure Creatine Monohydrate, ESN EAA, Ener Bio Flohsamenschalen, Achterhof Ashwagandha, Lebepur Hanfprotein , Lebepur Gerstengras, Arla Skyr Natur, Jever Fun, REWE Bio Kaisergemüse, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig. Snacks/Other: WellMix Protein Riegel Cocos, Banane, REWE Birne Conference, Hachez Feine Vollmilch-Chocolade. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|