Adrian Román's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

79.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

2392 kcal

Fat: 90.46g | Prot: 163.55g | Carbs: 151.46g. Breakfast: Milanesa Empanizada, Bolillo, Chilaquiles. Lunch: Vino Tinto de Mesa, Punta Picana. Dinner: Lala Leche +Proteína LIGHT, Bimbo Roles de Canela con Pasas, Bimbo Donas. more...

3268 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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Adrian Román's Weight History

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Adrian Román's Journal, 09 Dec 22

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Adrian Román's Weight History