Weigh In record (no journal entry) for 09 December 2022
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100.2 kg
Lost so far: 12 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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888 kcal
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Fat: 51.00g | Prot: 33.31g | Carbs: 78.92g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterraba Cozida, Couve Manteiga Refogada, Abóbora Cozida (de Abóbora Fresca), Batata Baroa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Inglesa Assada. Snacks/Other: Pãozinho de lentilha, Tartiner Cocottine, Morangos, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.1 kg a Week
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marcellamacedo's Weight History
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