Weigh In record (no journal entry) for 09 December 2022
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116.8 kg
Lost so far: 10.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1057 kcal
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Fat: 34.08g | Prot: 148.40g | Carbs: 30.62g.
Breakfast: FruVita Skyr Naturalny, Jajko na Twardo, Vitanella Baton Protein Truskawka. Dinner: Fresubin Protein Powder, Piątnica Serek Wiejski Wysokobiałkowy, Mięso z Piersi Kurczak, Jajko na Twardo. more...
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Losing 0.7 kg a Week
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gabercom's Weight History
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