nillbernard's Journal, 09 Dec 22

Café da manhã

View Diet Calendar, 09 December 2022:
1470 kcal Fat: 51.38g | Prot: 108.55g | Carbs: 139.96g.   Breakfast: Arisco Catchup Tradicional, Quaker Farelo de Aveia, Queijo Branco, Ovo. Lunch: Arroz Branco (Cozido), Sinhá Proteína Texturizada de Soja. Dinner: Arroz Branco (Cozido), Sinhá Proteína Texturizada de Soja. Snacks/Other: Queijo Branco, Growth Supplements Whey Beijinho, Itambé Leite Zero Lactose Semidesnatado, Peccin Trento Bites. more...

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