Weigh In record (no journal entry) for 09 December 2022
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72.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1363 kcal
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Fat: 64.54g | Prot: 49.72g | Carbs: 152.10g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage, Butter, Bagel, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 7.9 kg a Week
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Ruby-Rube's Weight History
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