nadyasankova's Journal, 09 Dec 22

Weigh In record (no journal entry) for 09 December 2022
62.5 kg Lost so far: 1 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:
2454 kcal Fat: 124.56g | Prot: 122.66g | Carbs: 204.19g.   Breakfast: Голубика, Зеленая Линия Маскарпоне, Кетоша Мука Кокосовая, Вареное Яйцо, Простоквашино Творог 9%. Lunch: Мистраль Гречка, Мираторг Котлета для Бургера. Dinner: FITKIT Protein Cake Банановый Пудинг - Banana Pudding. Snacks/Other: Лаваш. more...
Losing 0.2 kg a Week

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nadyasankova's Weight History


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