Weigh In record (no journal entry) for 09 December 2022
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57.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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580 kcal
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Fat: 38.77g | Prot: 26.34g | Carbs: 31.75g.
Breakfast: Хлебнаш Хлеб Домашний Ржаной Подовый, Мираторг Карбонад Свиной. Lunch: Квашеная Капуста, Вареное Яйцо, Сарепта Масло Горчичное. more...
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Losing 2.5 kg a Week
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NatashaRud's Weight History
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