Na Nur Asyidah's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

64 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

1268 kcal

Fat: 46.68g | Prot: 39.09g | Carbs: 178.15g. Breakfast: Sayur Bening Bayam, Terong Balado, Tahu Goreng, Nasi Putih. Lunch: Sup Ayam, Nasi Putih. Snacks/Other: Tango Waffle Choco Hazelnut, Calbee Wings Potabee Grilled Seaweed. more...

1628 kcal

Exercise: Yoga - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...

steady weight

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Na Nur Asyidah's Journal, 09 Dec 22

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Na Nur Asyidah's Weight History