Weigh In record (no journal entry) for 09 December 2022
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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820 kcal
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Fat: 17.86g | Prot: 47.10g | Carbs: 85.43g.
Breakfast: Fitlife DPRO, Kiwi Fruit. Lunch: Sayur lodeh, Naraya Jagung Kaleng , Daging Sapi, Nasi Putih, My Roti Roti Isi Keju. Dinner: Golden Farm Kentang Goreng, Dada Ayam, Nasi Putih, Beer bintang Bintang plisener. more...
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steady weight
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bagong64's Weight History
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