smithadsouza's Journal, 09 Dec 22

I did 2minutes plank without a break 😋💪🫰🏻

View Diet Calendar, 09 December 2022:

1490 kcal

Exercise: Apple Health - 24 hours. more...

49 Supporters Support

Comments

How you lossing 2kg per week ??

15 Dec 22 by member: sukdevchauhan27

I am working out every day strength and core plus eating food very carefully

15 Dec 22 by member: smithadsouza

Stopped eating outside food and junk food.

15 Dec 22 by member: smithadsouza

Maintaining eating dinner before 6 this has helped me a lot

15 Dec 22 by member: smithadsouza

I have done plank for 8 minutes straight forward 😎

15 Dec 22 by member: Varun277

keep it up

17 Dec 22 by member: AmarjeetNarayan

smithadsouza's Weight History