Weigh In record (no journal entry) for 09 December 2022
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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596 kcal
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Fat: 19.45g | Prot: 29.81g | Carbs: 84.23g.
Breakfast: Гранатовый Сок, Мёд, Данон Творог Мягкий 5%, Овсяноблин, Капучино. Lunch: Гречка Отварная, Чай. more...
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Losing 0.1 kg a Week
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lenaperm's Weight History
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