Weigh In record (no journal entry) for 09 December 2022
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72 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1161 kcal
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Fat: 34.81g | Prot: 58.19g | Carbs: 158.20g.
Breakfast: Dancow Susu, Gula Pasir, Kacang Hijau. Lunch: Telur Dadar, Ikan Asin, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Udang Goreng, Ikan Asin, Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur Ceplok. Snacks/Other: Kacang Hijau, Dancow Susu, Gula Pasir. more...
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2245 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Showering - 30 minutes, Cooking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mila.yunita606's Weight History
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