Weigh In record (no journal entry) for 09 December 2022
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60 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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351 kcal
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Fat: 2.72g | Prot: 29.89g | Carbs: 50.63g.
Breakfast: Pineapple, Herbalife F1 Shake Mix French Vanilla, Chinese Cabbage (Bok-Choy, Pak-Choi), Alfamart Buah Naga, Cooked Egg White. Dinner: Herbalife F1 Shake Mix French Vanilla. more...
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Losing 1.5 kg a Week
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MirandaJose's Weight History
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