emeererye's Journal, 09 Dec 22

Breakfast

View Diet Calendar, 09 December 2022:
1077 kcal Fat: 38.95g | Prot: 42.84g | Carbs: 143.52g.   Breakfast: Roma Biskuit Sari Gandum, Naraya Susu Kedelai, Quaker Oat, Greenfields UHT Low Fat Milk. Lunch: Minyak Zaitun Ekstra Virgin, Telur Dadar atau Telur Orak-Arik , Bawang Putih, Kecambah, Maggi Magic Lezat, Bawang Merah, Sambal Goreng, Nasi Merah. Dinner: Flimty Flimty Raspberry, Tahu Tek. Snacks/Other: Pepaya. more...
1551 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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