Weigh In record (no journal entry) for 09 December 2022
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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413 kcal
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Fat: 18.15g | Prot: 52.24g | Carbs: 10.21g.
Breakfast: Пшеничный Хлеб, Кофе с Молоком, Ашан Творог Обезжиренный 0,5%, Вареное Яйцо, Огурец (с Кожурой), Простоквашино Сметана 15%. Dinner: SPAR Скумбрия Горячего Копчения. more...
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Losing 2.8 kg a Week
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