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Ok, I'm really not complaining, because that would get me nowhere, buuuuut I have been sick, going on day 5. I don't think I have ever been sick for so long! It has really drained me, and I have zero motivation to eat right or exercise. I took one sick day last week, and I have been working through the yuckies ever since, although I'm not sure I should be around other people, in case I am contagious. Plus my voice sounds bad, and my cough sounds worse...actually it sounds disgusting.
Eating: Although I cannot smell or taste any food, I have been craving (and eating) "bad" foods. I think it comes down to a comfort thing for me.
Exercise: I have worked out a little--emphasis on little--I tend to wear out easily. Reason 1: I have not been drinking hardly ANY fluids (which is making my pee dark yellow/orange like Sunny Delight, but not nearly as tasty). Reason 2: The 'bad' foods I mentioned earlier.
Well that's enough blabbering for one entry. Be well, friends.
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 Comments
You need to drink fluids! Preferably water. The dark urine is a sign of dehydration and is not good. Please force your intake of fluids...even soup broth or sugar free popsicles will help.
07 Apr 15 by member: DRL5
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Yes, I know you feel lousy and you can drink more water to help flush out the toxins. I know you can, YES you can do it!
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Drink, drink, drink! Lemon water, hot or cold. Beef broth or chicken broth. Ginger tea. Any tea. Tea with lemon. Maybe some sport drink to replenish your electrolytes. Did I say to drink? A bad food (like, how bad?) is okay for now as long as you drink. Rest. Don't worry about working out - it's not good for you now. Listen to mother. Rest, drink and have some toast. Feel better.
07 Apr 15 by member: Simmdo
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Drink--water and tea, if you can. Eating is good, but try to eat healthy and if you have a craving, okay--take a set amount and keep it to that (if you can--LOL). Exercise--if you are sick, skip the exercise. Let your body recoop and if you feel you need to exercise, I would only walk, do nothing stenious.
09 Apr 15 by member: Jillzee00
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Sugar Cat's Weight History
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