Weigh In record (no journal entry) for 07 April 2015
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82.1 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 67.56g | Prot: 113.65g | Carbs: 360.31g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Oats & Honey Cereal, General Mills Honey Nut Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Coffee, V8 V-Fusion Energy Orange Pineapple. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Noosa Coconut Yogurt, Clementines, Celery, Grape Tomatoes, Bananas, Baby Carrots, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Honey Vanilla, Milk (Nonfat), Salsa, El Milagro Tortilla Chips, Refried Beans (Canned), Mexican Rice, Mexican Blend Cheese, Ground Turkey, Flour Tortilla. Snacks/Other: Chocolate Chip Cookie, Green Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham, Espresso Coffee, Caffe Americano (Grande). more...
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2715 kcal
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Exercise:
Running - 10/kph - 5 minutes, Dips - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 2 hours, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 35 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sitting - 7 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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