Weigh In record (no journal entry) for 08 December 2022
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144.7 kg
Lost so far: 24.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1327 kcal
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Fat: 75.91g | Prot: 56.95g | Carbs: 103.01g.
Breakfast: BodyArmor Fruit Punch Super Drink (12 oz), Bang Chocolate Peanut Butter Blast High Protein Coffee. Lunch: Great Midwest Colby Jack Cheese Cubes, Kraft Thousand Island Dressing, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Ritz Bacon Crackers, Ritz Everything Crackers, Ritz Crackers - Fresh Stack, Little Debbie Little Muffins Blueberry, John Morrell Southwestern Spice & Cheese Cocktail Smokies, Beef Bologna, Philadelphia Regular Cream Cheese Spread. more...
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steady weight
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ciscofleming's Weight History
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