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timbang di rumah
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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813 kcal
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Fat: 39.59g | Prot: 41.67g | Carbs: 114.85g.
Lunch: SuperIndo Tepung Maizena, Teri Kacang Balado, Sayap Ayam, Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Putih, Saori Saos Tiram, Pakcoy, Tahu Goreng. Dinner: Tumis Kangkung, Cumi Goreng, Saori Saos Tiram, Kangkung, Tahu Bakso. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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chikiiipum's Weight History
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