Weigh In record (no journal entry) for 09 December 2022
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1207 kcal
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Fat: 48.36g | Prot: 79.35g | Carbs: 116.43g.
Breakfast: Tahu Bulat, Daging Bebek. Lunch: Bumbu Kacang, Tahu Bakso, Siomay, Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Jambu Kristal. Dinner: Nasi Goreng Ayam. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Losing 1.1 kg a Week
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mimipompom's Weight History
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