Weigh In record (no journal entry) for 09 December 2022
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61.2 kg
Lost so far: 4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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948 kcal
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Fat: 28.23g | Prot: 20.56g | Carbs: 155.89g.
Breakfast: Cimory Yogurt Drink Blueberry , Healthi Ayam Suwir, Ampela, Nasi Liwet. Lunch: Mie Gacoan Mie Iblis. Dinner: Roti Goreng, Pepes Tahu, Nasi Putih, Roma Biskuit Sari Gandum. more...
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Losing 0.9 kg a Week
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cerllyn4's Weight History
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