Weigh In record (no journal entry) for 09 December 2022
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56.2 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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936 kcal
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Fat: 23.09g | Prot: 67.29g | Carbs: 120.88g.
Lunch: Kacang Merah , Serabi, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Nescafe Classic, Diabetasol Sweetener. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Evolene Isolene Coklat. more...
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Gaining 1.4 kg a Week
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Bunda Wey's Weight History
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