Weigh In record (no journal entry) for 09 December 2022
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68 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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697 kcal
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Fat: 12.66g | Prot: 110.70g | Carbs: 28.26g.
Breakfast: Яичный Белок, Кускус, Кофе с Молоком. Lunch: Огурец (с Кожурой), Макрурус. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Яичный Белок. Snacks/Other: Макрурус, Морковь. more...
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Losing 7.7 kg a Week
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Ulia.Mish's Weight History
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