Weigh In record (no journal entry) for 08 December 2022
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71.2 kg
Lost so far: 6.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1067 kcal
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Fat: 18.96g | Prot: 81.18g | Carbs: 143.16g.
Breakfast: Café au Lait, Pain Blanc. Lunch: Sucre, Delisse Fromage Blanc 0%, Pain Blanc, Sardines à l'Huile (en Conserve), Salade Verte. Dinner: Sucre, Delisse Fromage Blanc 0%, Eco + Salade au Thon à la Niçoise, Salade Verte. more...
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2048 kcal
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Exercise:
Pilates - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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