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4 telur dan 1/2kg daging sapi 15% lemak :))
View Diet Calendar, 08 December 2022:
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1638 kcal
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Fat: 96.08g | Prot: 173.86g | Carbs: 9.72g.
Breakfast: Egg. Lunch: Salt, Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2743 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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fadelilyas1231's Weight History
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