Weigh In record (no journal entry) for 04 December 2022
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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3099 kcal
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Fat: 110.11g | Prot: 231.69g | Carbs: 288.04g.
Breakfast: Santa Clara Leche Entera, Chachitos Chachitos , Yoplait Yoghurt para Beber con Fresa. Lunch: Queso Oaxaca, Liconsa Leche Fortificada, Chachitos Chachitos , Arroz Blanco, Queso Fresco, Pollo Feliz Pollo Asado, Pollo Asado, Pollo Rostizado. Dinner: Yoplait Yoghurt con Piña-Coco Naturales, Chachitos Chachitos, Queso Fresco, Frijoles Negros, Queso Fresco, Manteca de Cerdo, Tortilla, Maseca Harina de Maiz Nixtamalizado. Snacks/Other: Bimbo Pan Tostado Clásico , Pan Dulce. more...
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Losing 0.2 kg a Week
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Alfredoelmagnifico's Weight History
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