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SG
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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3237 kcal
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Fat: 120.32g | Prot: 197.40g | Carbs: 328.29g.
Breakfast: Banane, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE To Go Caesar Salat. Dinner: Jever Fun, Lebepur Gerstengras, Lebepur Hanfprotein , Achterhof Ashwagandha, ESN EAA, ESN Ultrapure Creatine Monohydrate, Arla Skyr Natur, Merl Zarte Heringsfilets, Ja! Zaziki, Popp Baked Potatoes, Papaya, REWE Beste Wahl Deutsches Corned Beef, Ja! Minis mit Edelschimmel, Ja! Delikatess Hähnchenbrustfilet. Snacks/Other: Haribo Mini Color-Rado, Bounty Bounty Miniatures, Dickmann's Schokokuss, REWE Bio Snackmöhren, Milka Weihnachtsmann. more...
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2184 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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