Weigh In record (no journal entry) for 08 December 2022
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63.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1057 kcal
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Fat: 31.68g | Prot: 58.11g | Carbs: 132.97g.
Breakfast: Café com Leite Integral, Homemade Melado de Cana, Abacate, Carrefour Geleia de Morango Diet, Queijo Branco, Visconti Torrada Integral, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Escarola, Legumes Cozidos, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Baly Energético, Neugebauer Chocolate Napolitano, Yakult Leite Fermentado Desnatado Adoçado, Club Social Original . more...
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Losing 0.2 kg a Week
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miziinha's Weight History
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