Weigh In record (no journal entry) for 08 December 2022
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91.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1749 kcal
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Fat: 32.50g | Prot: 180.97g | Carbs: 176.88g.
Breakfast: Dulano Putentoastschinken, Billa Super Sandwich. Lunch: Almare Goldbrasse . Dinner: Nöm Pro 80 Milch , ESN Designer Whey . Snacks/Other: Red Bull Red Bull. more...
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Gaining 1.2 kg a Week
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Mete.Kahraman's Weight History
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