Weigh In record (no journal entry) for 08 December 2022
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76 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1034 kcal
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Fat: 31.63g | Prot: 92.91g | Carbs: 97.77g.
Breakfast: Clara de Ovo, Ovo, Banana Prata. Lunch: Manga Palmer, Beterraba Cozida, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Brócolis Cozido, Chuchu Cozido, Alface. Dinner: Oggi Picolé Zero Uva, Chuchu Cozido, Ovo, Acém Cozido. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão queijo da Mi com aveia. more...
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2125 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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martinhacouto's Weight History
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