Weigh In record (no journal entry) for 08 December 2022
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1514 kcal
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Fat: 41.71g | Prot: 40.28g | Carbs: 243.44g.
Breakfast: Сметанин Сметана 15%, Творог 5%, Belvita Печенье, Nescafe Кофе 3 в 1 Классик. Lunch: Русский аппетит Паста , Сыктывкархлеб Пирожное Песочное. more...
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Losing 5.6 kg a Week
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