Weigh In record (no journal entry) for 08 December 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2797 kcal
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Fat: 79.80g | Prot: 136.09g | Carbs: 371.95g.
Breakfast: Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Carrefour Huile de Colza, Le Gaulois Escalope de Dinde, Riz Basmati. Dinner: Carrefour Huile de Colza, Le Gaulois Escalope de Dinde, Panzani Pâtes, Carrefour Huile de Colza. Snacks/Other: Sondey Galettes de Riz Bio, Miel, Myprotein Peanut Butter, Bonne Maman Confiture Fraises, Belle France Pain de Mie Nature. more...
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Losing 0.2 kg a Week
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