Weigh In record (no journal entry) for 08 December 2022
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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461 kcal
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Fat: 21.32g | Prot: 19.33g | Carbs: 47.98g.
Breakfast: Ларец Сыр с Грецкими Орехами, Кофе Латте, Голубика, Миндаль Миндаль, Каша Рисовая на Молоке. more...
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Losing 0.5 kg a Week
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mikhaylyuk.ay's Weight History
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