Weigh In record (no journal entry) for 04 December 2022
|
67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
840 kcal
|
Fat: 24.20g | Prot: 24.81g | Carbs: 133.30g.
Breakfast: SariWangi Teh Asli, ABC Sambal Asli ABC, Mayones, Telur Dadar atau Telur Orak-Arik , Roti Panggang Putih. Lunch: Kecap Manis, Sohun, Tahu Bakso, Cilok, Kecambah. Dinner: Roti Panggang Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pikopi Moccachino. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arinpengenkurus's Weight History
|